NUTRITION COACHING

We'll give you freedom from the fad diets and punishing exercise roundabout -

Our 'Nutrition Mission' is to strengthen, educate, enlighten and empower you to overcome the exhausting, unsustainable and restrictive methods that rob you of life’s enjoyment.

No matter what your goals are.. weight loss, muscle gain, health & wellness, sports performance or rehabilitation

...through personalized Nutrition Coaching we will end your pain and confusion, deliver you the body you desire, bring back the health and vitality you desperately need, and reward you with the ultimate feeling of being in your best body ever.

WHAT DO I GET WITH NUTRITION COACHING?

  • A comprehensive 12 Week Program designed by Amber, who will teach you how to turn your bad habits into great habits that are good for you. It takes time to make permanent changes but you'll be in a happier place in 12 weeks, we promise!

  • Weekly Food Diary analysis by Amber, who will easily be able to identify our biggest problems so you can work on the things which will have the most immediate impact. 

  • Weekly 15 minute Accountability Check-In Phone Call with Amber, who will analyze your biggest challenges and give you strategies to work on for the next week ahead. We also discuss your progress, what worked and what didn't, to keep your motivation high and give you tailored solutions week to week.

  • 4 Week Meal Plan with the right calories & macros makes sure your energy balance is on point and you're getting enough protein, fat and carbs for your goals. You don't even have to track calories! All meal plans are family friendly with simple, throw together recipes. They make big batches and freeze well so you only have to cook once to be able to have convenient, ready to grab meals for the next few weeks.

  • Weekly Education Emails with your "homework" for the week ahead plus resources like video seminars, blogs and PDF resources to educate and inspire you, clearing up the confusion from the world of online misinformation. This gives you a more accurate and deeper understanding of your behaviours around food and how to correct them for permanent change.

  • Before & After Photos & Measurements to determine the change in your figure & to see your visual progress, especially important if you have a bad relationship with the scales! Optional biometric scans to measure body fat and muscle mass are available at an additional cost.

Remember - Progress on this program demands that you be involved in the process and be completely honest for best results!

Amber Hudson

Certified Nutritionist

WHY DOES OUR NUTRITION COACHING WORK?

1. We find out why you 'fail'

All diets rely on restricted calories but they're often too low so you get hungry, lose muscle, adapt to less food then plateau. Motivation drops and you ‘fail’ your diet... but it's your diet that failed you!

With sufficient protein, weight training and the right amount of calories, we target your goals while keeping on muscle, which doesn't ruin your metabolism and creates permanent results.

2. We teach you what to eat

  • Eat enough to control cravings, increase energy and build muscle

  • Stop the binge and restrict cycle

  • Enjoy your favourite foods and end deprivation

  • Regulate your hunger and fullness cues without willpower

  • End restrictive meal plans, fad diets  and boring menus

3. We teach you how it works

  • Be empowered with knowledge… gaining ‘willpower’

  • Debunk diet and exercise myths which hurt your body and your progress

  • Navigate social events so you can enjoy them more often the right way

  • Rewire your ‘diet brain’ to a new belief

  • Learn products and tips that will end your pain and give lasting results